THE GUIDED BREATH
The Guided Breath was founded by Nikki McGann, a student breathwork practitioner, who is passionate about helping people reduce stress in their lives and assist in regulating their nervous system.
The Guided Breaths’ approach to breathwork is grounded in the methodology of Biodynamic Breathwork (BBTRS®).
What is BBTRS®?
Biodynamic Breathwork incorporates 6 elements of healing to access and release tension and trauma stored in the body:
1. Breath
2. Touch
3. Emotions
4. Movement
5. Sound &
6. Meditation
During a practice, you’ll be guided to process emotions that may arise.
Biodynamic Breathwork allows the body to bypass the need to re-experience painful memories required by talk therapy, by directly accessing the memories and experiences stored in your body.
Biodynamic Breathwork techniques bring your body into a state of release, ensuring that the experiences and insights gained during your practice are integrated into daily life for lasting transformation and healing.
WHAT TO EXPECT IN A BREATHWORK SESSION?
‘The Guided Breath’ journey leads you back into your body, helping you to feel and create a deep connection with yourself.
My approach is to meet you where you are on that path.
Following our initial discovery session, we will delve into your past experiences, understand your current circumstances, and explore the challenges you face.
From there, we will work together and create a plan of action to support you in living life to the fullest.
In a 90 minute Biodynamic Breathwork session, you can expect a combination of deep connected conscious breath, bodywork, and emotional processing technique to guide you through breathing patterns to access the tension and emotions stored in your body.
Throughout the session, you may experience sensations of tingling, warmth, or emotional release as the breathwork releases the stored tension and emotions.
The session typically starts seated but you may choose to transition to lie down comfortably or stand up through the session.
You are guided through deep connected conscious breathing patterns to access different layers of tension and emotions stored in the body and consensual physical touch may be used to move this energy.
Throughout the session, you may experience sensations of tingling, warmth, or emotional release as the breathwork helps to access and release stored tension and emotions.
Most people feel relaxed, grounded, and centred after a session.
BENEFITS OF BBTRS®
Some of the key benefits you may experience include:
1. Stress Reduction: BBTRS® can help reduce stress levels by promoting relaxation and releasing tension stored in the body.
2. Emotional Release: Through deep breathing and bodywork, BBTRS® can facilitate the release of suppressed emotions, allowing feelings to be processed and integrated.
3. Trauma Healing: BBTRS® is specifically designed to address trauma held in your body, helping you to release trauma-induced patterns and find greater emotional freedom.
4. Increased Body Awareness: BBTRS® can enhance body awareness, helping you become more attuned to physical sensations and emotions stored in your body.
5. Improved Resilience: By releasing stored tension and trauma, BBTRS® can help you build resilience and cope more effectively with life's challenges.
6. Enhanced Mental Clarity: Many people experience greater mental clarity and focus following BBTRS® sessions, as well as a sense of inner peace and balance.
7. Support for Personal Growth: BBTRS® can be a powerful tool for personal growth and self-discovery, helping you connect with your inner resources and tap into your full potential.
It would be my privilege to work with you, whether in-person in Newtown, Geelong, or online.
Please reach out to The Guided Breath if you are curious to explore greater well-being, emotional release, and personal transformation.