Breathe Better. Feel Better. Live & Perform Better.

Evidence-informed breathing education and breathwork for everyday life, wellbeing and performance.

Your breathing is with you all day, every day.

I help you understand how you're breathing, why it matters and how to develop practical breathing skills that can support stress regulation, focus, recovery, sleep and performance.

In Geelong + online worldwide.

You don't need another complicated thing to do.

You might be functioning well on the outside but feel like you're constantly switched on.

You might be tired, stressed, overwhelmed or finding it difficult to properly switch off.

You might want to improve your breathing for sleep, exercise, recovery, focus or performance.

Or perhaps you're simply curious about something you've been doing thousands of times a day without ever being taught how.

Your breath is a place to start.

My approach is practical, evidence-informed and tailored to you.

How can I help.

1:1 Breathing & Breathwork

Personalised sessions to help you better understand your breathing and develop practical skills for everyday life, wellbeing or performance.

We may work with Functional Breathing, breathing education, nervous-system regulation and, where appropriate, Conscious Connected Breathwork.

Workplace Wellbeing

Practical breathing and nervous-system education for workplaces, teams and professional groups.

Sessions are designed to be accessible, evidence-informed and relevant to real working life — supporting stress management, focus, resilience and wellbeing.

Performance Breathing

Breathing education for athletes, active people, coaches and performers who want to understand how breathing can support training, recovery, focus and performance.

Classes & Events

Come along to a weekly class, workshop or retreat in Geelong, or join my free monthly online community session.

Which is right for you?

I want practical breathing tools for everyday life

Start with 1:1 Functional Breathing.

I want to explore breathwork more deeply

We can explore Conscious Connected Breathwork where appropriate.

I want breathing support for sport or performance

Explore Performance Breathing.

I want to bring breathing education to my workplace

Explore Workplace Wellbeing.

I'm curious but not ready to book

Join the free monthly online session.

My approach

I don't believe breathing needs to be complicated.

I start with understanding you, your breathing and what you want to achieve.

From there, we work with practical breathing education and techniques that make sense for your circumstances.

Depending on your needs, this may include:

• Breathing awareness

• Functional breathing

• Nasal breathing education

• Breathing mechanics

• Breathing cadence and rhythm

• Nervous-system regulation strategies

• Relaxation and recovery breathing

• CO₂ tolerance exercises

• Performance breathing

• Conscious Connected Breathwork, where appropriate

There is no one-size-fits-all breathing technique.

And you don't need to push yourself to have a meaningful experience.

Why The Guided Breath?

I have completed more than 650 hours of professional education across breathwork, Functional Breathing and breathing science.

My training includes:

• Biodynamic Breathwork & Trauma Release System® Levels 1, 2 & 3

• Advanced Functional Breathing training through Oxygen Advantage®

• Professional Membership of the Australian Breathwork Association

• Ongoing professional development in breathing science and practice

My approach is evidence-informed, trauma-aware and choice-led.

My aim isn't simply to guide you through a breathing session.

It's to help you understand your breathing and develop skills you can take with you into everyday life.