A gentle first step toward your healing journey

This complimentary call is a chance for us to connect and explore what’s bringing you to this work. Together, we’ll talk about what you’re hoping to shift or receive through Breathwork or Reiki, and I’ll share how I work and what you can expect from a session.

It’s also an opportunity for you to ask any questions and feel into whether this space and approach feel right for you.

There’s no preparation needed — simply find a quiet spot and come as you are.

Whether you’re curious about beginning your journey or seeking clarity on the next step, this conversation is here to support you in discovering what feels most aligned for where you are right now.

Begin your breathwork journey inperson

At The Guided Breath, sessions are an invitation to explore your breath as a gentle resource for support and healing. Rather than pushing or forcing, we move at your pace—always with safety and care at the centre.

What to expect:

• Sessions are personalised around your comfort and needs.

• A trauma-aware approach helps create a grounded and supportive space.

• Breath and simple somatic practices may open space for ease, connection, or release.

Before starting, you’ll be invited to complete a short client questionnaire so we can ensure this work feels right for you at this time.

Begin your breathwork journey inperson

A whole body approach to breathwork

The Seven Belts of Tension: Where the Body Holds Emotion

Wilhelm Reich, a student of Freud, made a fascinating discovery—when we suppress emotions, our bodies don’t just forget; they hold onto the tension. Over time, this builds up in distinct areas, creating an almost invisible suit of armour that shapes how we feel, move, and interact with the world.

He identified seven key areas, or “belts,” where this tension accumulates—similar to how the chakra system can become blocked.

At first, this armouring serves a purpose. It helps us cope with overwhelming emotions and creates a sense of safety. But if held for too long, it can become a habit, restricting our energy flow—like a dam blocking a river.

Often, we don’t even realise how much we’re holding in until we begin to release it. And when we do, it can bring a deep sense of relief, ease, and emotional freedom, helping us move through life with more flow and authenticity.

At The Guided Breath, sessions are an invitation to explore your breath as a gentle resource for support and healing. Rather than pushing or forcing, we move at your pace—always with safety and care at the centre.

What to expect:

• Sessions are personalised around your comfort and needs.

• A trauma-aware approach helps create a grounded and supportive space.

• Breath and simple somatic practices may open space for ease, connection, or release.

Before starting, you’ll be invited to complete a short client questionnaire so we can ensure this work feels right for you at this time.

Begin your breathwork journey online

At The Guided Breath, sessions are an invitation to explore your breath as a gentle resource for support and healing. Rather than pushing or forcing, we move at your pace—always with safety and care at the centre.

What to expect:

• Sessions are personalised around your comfort and needs.

• A trauma-aware approach helps create a grounded and supportive space.

• Breath and simple somatic practices may open space for ease, connection, or release.

Before starting, you’ll be invited to complete a short client questionnaire so we can ensure this work feels right for you at this time.

A whole body approach to breathwork

The Seven Belts of Tension: Where the Body Holds Emotion

Wilhelm Reich, a student of Freud, made a fascinating discovery—when we suppress emotions, our bodies don’t just forget; they hold onto the tension. Over time, this builds up in distinct areas, creating an almost invisible suit of armour that shapes how we feel, move, and interact with the world.

He identified seven key areas, or “belts,” where this tension accumulates—similar to how the chakra system can become blocked.

At first, this armouring serves a purpose. It helps us cope with overwhelming emotions and creates a sense of safety. But if held for too long, it can become a habit, restricting our energy flow—like a dam blocking a river.

Often, we don’t even realise how much we’re holding in until we begin to release it. And when we do, it can bring a deep sense of relief, ease, and emotional freedom, helping us move through life with more flow and authenticity.

At The Guided Breath, sessions are an invitation to explore your breath as a gentle resource for support and healing. Rather than pushing or forcing, we move at your pace—always with safety and care at the centre.

What to expect:

• Sessions are personalised around your comfort and needs.

• A trauma-aware approach helps create a grounded and supportive space.

• Breath and simple somatic practices may open space for ease, connection, or release.

Before starting, you’ll be invited to complete a short client questionnaire so we can ensure this work feels right for you at this time.