At The Guided Breath, I offer a range of breathwork sessions to support your wellbeing — from 1:1 individual sessions and group classes to tailored corporate and community workshops. Each experience is designed to meet you where you are, helping you reconnect with your body, release stored tension, and find more ease in your everyday life. Whether you’re looking for personal healing, a supportive group setting, or a workplace wellbeing program, there’s an offering here to support your journey.
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Begin your breathwork journey inperson
At The Guided Breath, sessions are an invitation to explore your breath as a gentle resource for support and healing. Rather than pushing or forcing, we move at your pace—always with safety and care at the centre.
What to expect:
Sessions are personalised around your comfort and needs.
A trauma-aware approach helps create a grounded and supportive space.
Breath and simple somatic practices may open space for ease, connection, or release.
Before starting, you’ll be invited to complete a short client questionnaire so we can ensure this work feels right for you at this time.
-
Begin your breathwork journey inperson
At The Guided Breath, sessions are an invitation to explore your breath as a gentle resource for support and healing. Rather than pushing or forcing, we move at your pace—always with safety and care at the centre.
What to expect:
Sessions are personalised around your comfort and needs.
A trauma-aware approach helps create a grounded and supportive space.
Breath and simple somatic practices may open space for ease, connection, or release.
Before starting, you’ll be invited to complete a short client questionnaire so we can ensure this work feels right for you at this time.
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Begin your breathwork journey inperson
A whole body approach to breathwork
The Seven Belts of Tension: Where the Body Holds Emotion
Wilhelm Reich, a student of Freud, made a fascinating discovery—when we suppress emotions, our bodies don’t just forget; they hold onto the tension. Over time, this builds up in distinct areas, creating an almost invisible suit of armour that shapes how we feel, move, and interact with the world.
He identified seven key areas, or “belts,” where this tension accumulates—similar to how the chakra system can become blocked.
At first, this armouring serves a purpose. It helps us cope with overwhelming emotions and creates a sense of safety. But if held for too long, it can become a habit, restricting our energy flow—like a dam blocking a river.
Often, we don’t even realise how much we’re holding in until we begin to release it. And when we do, it can bring a deep sense of relief, ease, and emotional freedom, helping us move through life with more flow and authenticity.
At The Guided Breath, sessions are an invitation to explore your breath as a gentle resource for support and healing. Rather than pushing or forcing, we move at your pace—always with safety and care at the centre.What to expect:
Sessions are personalised around your comfort and needs.
A trauma-aware approach helps create a grounded and supportive space.
Breath and simple somatic practices may open space for ease, connection, or release.
Before starting, you’ll be invited to complete a short client questionnaire so we can ensure this work feels right for you at this time.
-
Begin your breathwork journey online
At The Guided Breath, sessions are an invitation to explore your breath as a gentle resource for support and healing. Rather than pushing or forcing, we move at your pace—always with safety and care at the centre.What to expect:
Sessions are personalised around your comfort and needs.
A trauma-aware approach helps create a grounded and supportive space.
Breath and simple somatic practices may open space for ease, connection, or release.
Before starting, you’ll be invited to complete a short client questionnaire so we can ensure this work feels right for you at this time.
-
Begin your breathwork journey online
At The Guided Breath, sessions are an invitation to explore your breath as a gentle resource for support and healing. Rather than pushing or forcing, we move at your pace—always with safety and care at the centre.What to expect:
Sessions are personalised around your comfort and needs.
A trauma-aware approach helps create a grounded and supportive space.
Breath and simple somatic practices may open space for ease, connection, or release.
Before starting, you’ll be invited to complete a short client questionnaire so we can ensure this work feels right for you at this time.
-
A whole body approach to breathwork
The Seven Belts of Tension: Where the Body Holds Emotion
Wilhelm Reich, a student of Freud, made a fascinating discovery—when we suppress emotions, our bodies don’t just forget; they hold onto the tension. Over time, this builds up in distinct areas, creating an almost invisible suit of armour that shapes how we feel, move, and interact with the world.
He identified seven key areas, or “belts,” where this tension accumulates—similar to how the chakra system can become blocked.
At first, this armouring serves a purpose. It helps us cope with overwhelming emotions and creates a sense of safety. But if held for too long, it can become a habit, restricting our energy flow—like a dam blocking a river.
Often, we don’t even realise how much we’re holding in until we begin to release it. And when we do, it can bring a deep sense of relief, ease, and emotional freedom, helping us move through life with more flow and authenticity.
At The Guided Breath, sessions are an invitation to explore your breath as a gentle resource for support and healing. Rather than pushing or forcing, we move at your pace—always with safety and care at the centre.What to expect:
Sessions are personalised around your comfort and needs.
A trauma-aware approach helps create a grounded and supportive space.
Breath and simple somatic practices may open space for ease, connection, or release.
Before starting, you’ll be invited to complete a short client questionnaire so we can ensure this work feels right for you at this time.
BREATHWORK OFFERINGS
REIKI OFFERINGS
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What to Expect:
· Personalised Reiki Session: Each Reiki session is designed to match your pace, comfort, and individual needs.
· Empowerment and Transformation: My goal is to guide you toward inner healing, self-discovery, and empowerment, enabling you to navigate life with renewed strength.
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What to Expect:
· Personalised Reiki Session: Each Reiki session is designed to match your pace, comfort, and individual needs.
· Empowerment and Transformation: My goal is to guide you toward inner healing, self-discovery, and empowerment, enabling you to navigate life with renewed strength.
NERVOUS SYSTEM SUPPORT OFFERINGS
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Your nervous system is always working to keep you safe. Sometimes, it just needs gentle support. In this one-to-one session, we’ll explore how breath and body-based practices can help you reconnect with yourself. You’ll leave with a handful of personalised tools that you can use whenever you need grounding or ease.
This is just a guide to help you notice how your body reacts and responds—it’s not medical advice. Everyone’s nervous system is unique, so there’s no right or wrong way to feel. Take what helps, leave the rest, and move at your own pace.
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Your nervous system is always working to keep you safe. Sometimes, it just needs gentle support. In this one-to-one session, we’ll explore how breath and body-based practices can help you reconnect with yourself. You’ll leave with a handful of personalised tools that you can use whenever you need grounding or ease.
This is just a guide to help you notice how your body reacts and responds—it’s not medical advice. Everyone’s nervous system is unique, so there’s no right or wrong way to feel. Take what helps, leave the rest, and move at your own pace.
If you’re experiencing financial hardship, please feel welcome to reach out — we can explore options together.
Gift Certificates also available.
