Sessions are trauma-aware, choice-led, and paced based on your nervous system and comfort.

Functional Breathwork — every Wednesday 7.15pm at Destination Happiness Newtown Book now

You don’t need to be “good at breathing” to do breathwork.

You don’t need experience.

You don’t need to know what will happen.

You just need curiosity.

In my sessions you’re always in control.

You can pause.

There’s something really special about coming together to breathe… even from your own bed, in your own space.

After Monday night’s online session, this is what some of you shared:

“Such a calm, nurturing space… I fel

FREE ONLINE COMMUNITY BREATHWORK - THIS MONDAY 7.30PM - BOOK NOW

These sessions are a simple space to pause, slow down and reconnect with your breath.

They’re open to everyone, whether you’re completely new to breathwork or have joined

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THE GUIDED BREATH

Breathwork that honours your pace, your safety, your healing.

ONE-TO-ONE, GROUP & WORKPLACE IN-PERSON & ONLINE BREATHWORK SESSIONS

NEWTOWN | GEELONG | VICTORIA | AUSTRALIA

The Guided Breath acknowledges the Traditional Owners of Country, the Kulin Nations where we are privileged to have our Studio. We recognise Traditional Owners’ continuing connection to lands, waters and communities and pay respect to Elders – past, present and emerging.

Professional Scope & Risk Statement

The Guided Breath provides breathwork and somatic wellness services for personal development and nervous system support. Services are delivered with due care and skill and are not intended to replace medical, psychological, or psychiatric care. No diagnosis or treatment of health conditions is offered. Participation in breathwork involves inherent physical and emotional risks. Clients participate voluntarily and are responsible for disclosing relevant health information and seeking medical advice where appropriate. Liability is limited to the extent permitted by Australian law, and nothing excludes consumer rights under Australian Consumer Law.

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