Sessions are trauma-aware, choice-led, and paced based on your nervous system and comfort.

Functional Breathwork — every Thursday 6.15pm at Destination Happiness Newtown Book now

A gentle reminder that my free online community breathwork session is coming up.

If you’ve been feeling overwhelmed, stuck in your head, emotionally exhausted, or simply needing a moment to reconnect with yourself, this is a space to pause and

YOUR BODY THINKS YOUR INBOX IS A THREAT

Your breath changes when your body feels under pressure.

Emails.
Notifications.
Deadlines.
Constant urgency.

Many people unconsciously hold their breath or start breathing fast and shallow while working.

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THE GUIDED BREATH
Functional Breathwork for Clarity, Resilience, and Performance

ONE-TO-ONE, GROUP & WORKPLACE IN-PERSON & ONLINE BREATHWORK SESSIONS

NEWTOWN | GEELONG | VICTORIA | AUSTRALIA

The Guided Breath acknowledges the Traditional Owners of Country, the Kulin Nations where we are privileged to have our Studio. We recognise Traditional Owners’ continuing connection to lands, waters and communities and pay respect to Elders – past, present and emerging.

Professional Scope & Risk Statement

The Guided Breath provides breathwork and somatic wellness services for personal development and nervous system support. Services are delivered with due care and skill and are not intended to replace medical, psychological, or psychiatric care. No diagnosis or treatment of health conditions is offered. Participation in breathwork involves inherent physical and emotional risks. Clients participate voluntarily and are responsible for disclosing relevant health information and seeking medical advice where appropriate. Liability is limited to the extent permitted by Australian law, and nothing excludes consumer rights under Australian Consumer Law.

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