THE GUIDED BREATH

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THE GUIDED BREATH

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About Nikki

Group & Workplace Breathwork

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THE GUIDED BREATH

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Cart (0)

Home

About Nikki

Group & Workplace Breathwork

Offerings

Testimonials

Connect

Join me on the mat

I’ll be teaching Mat Pilates at @destination_happines_studio on Thursday 23rd October at 9:30am while the lovely @lindanewmanyoga is away.

This strengthening, mindful movement class will help you reconnect with your body,

BREATHWORK WITH HEART: A JOURNEY OF TRANSFORMATION

When we choose to breathe with intention, the body responds in ways words can barely capture.

Here's what Mel shared about her experience:

"Working with Nikki was a truly beautiful experience

Breathwork is a journey, not a one-off experience.

Over 8 sessions, we gently move through the Belts of Tension — the places where your body holds emotion, stress, and old patterns. These sessions aren’t just about releasing; they’

There was a time I thought I had to carry everything on my own.

I didn’t even notice the weight — it just felt normal to keep going.

When I began working with the breath, I realised I didn’t have to hold it all so tightly.

One ex

Even a few minutes of pausing, noticing, and following your inhale and exhale can help you reconnect to your body, your feelings, and your inner guidance.

It’s not about doing it “right” or forcing anything — just noticing. F

Once I started breathing more consciously, things slowly began to shift.

Not dramatically. Not all at once.
But quietly, gently… like soft waves washing over something I didn’t know was buried.

I started to feel more me — not the

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THE GUIDED BREATH

Breathwork that honours your pace, your safety, your healing.

ONE-TO-ONE, GROUP & WORKPLACE IN-PERSON & ONLINE BREATHWORK SESSIONS

NEWTOWN | GEELONG | VICTORIA | AUSTRALIA

The Guided Breath acknowledges the Traditional Owners of Country, the Kulin Nations where we are privileged to have our Studio. We recognise Traditional Owners’ continuing connection to lands, waters and communities and pay respect to Elders – past, present and emerging.

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