Sessions are trauma-aware, choice-led, and paced based on your nervous system and comfort.

Functional Breathwork — every Wednesday 7.15pm at Destination Happiness Newtown Book now

A Space Where Nothing Is Required of You

Many people arrive at breathwork already holding a lot.

A busy mind.

A tired body.

A nervous system that has learned to stay alert.

In this space, nothing is asked of you.

You don’t need to perform

Listening to the Breath, Not Controlling It

A regulated nervous system doesn’t come from doing more.

It comes from feeling safe enough to slow down.

In functional breathwork, we’re not trying to change the breath.

We’re listenin

Join me on the mat at Destination Happiness for Mat Pilates

🗓 Tuesday 20 January
⏰ 9:30am

This strengthening class is an opportunity to reconnect with your body while building core stability, balance, and ease in movement.

We’ll move with i

Not all breathwork experiences are the same.

Some sessions centre intensity and pushing through sensation.

For some bodies, that can feel supportive.

For many nervous systems, it can feel like too much.

When breath is offered with care — wh

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THE GUIDED BREATH

Breathwork that honours your pace, your safety, your healing.

ONE-TO-ONE, GROUP & WORKPLACE IN-PERSON & ONLINE BREATHWORK SESSIONS

NEWTOWN | GEELONG | VICTORIA | AUSTRALIA

The Guided Breath acknowledges the Traditional Owners of Country, the Kulin Nations where we are privileged to have our Studio. We recognise Traditional Owners’ continuing connection to lands, waters and communities and pay respect to Elders – past, present and emerging.

Professional Scope & Risk Statement

The Guided Breath provides breathwork and somatic wellness services for personal development and nervous system support. Services are delivered with due care and skill and are not intended to replace medical, psychological, or psychiatric care. No diagnosis or treatment of health conditions is offered. Participation in breathwork involves inherent physical and emotional risks. Clients participate voluntarily and are responsible for disclosing relevant health information and seeking medical advice where appropriate. Liability is limited to the extent permitted by Australian law, and nothing excludes consumer rights under Australian Consumer Law.

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