THE GUIDED BREATH

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THE GUIDED BREATH

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THE GUIDED BREATH

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About Nikki

Group & Workplace Breathwork

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There was a time I thought I had to carry everything on my own.

I didn’t even notice the weight — it just felt normal to keep going.

When I began working with the breath, I realised I didn’t have to hold it all so tightly.

One ex

Even a few minutes of pausing, noticing, and following your inhale and exhale can help you reconnect to your body, your feelings, and your inner guidance.

It’s not about doing it “right” or forcing anything — just noticing. F

Once I started breathing more consciously, things slowly began to shift.

Not dramatically. Not all at once.
But quietly, gently… like soft waves washing over something I didn’t know was buried.

I started to feel more me — not the

“So… what do you do?”

“Tell me about yourself.”

I used to dread those questions.

Not because I didn’t have answers — but because the ones I gave didn’t feel like me.

They came from the mind. From t

“Every emotion is connected with the breath.

If you change the breath, change the rhythm, you can change the emotion.”
— Sri Sri Ravi Shankar

I feel this deeply. And I’m here to gently inform you — it’s true.

Yo

WORLD BREATHING DAY

Today feels like a quiet nudge — a moment to pause, soften, and remember the one thing that’s been with you through it all:
your breath.

This isn’t about doing anything fancy.

No performance, no pressure.

Ju

THE JOURNEY HOME TO YOURSELF

For so long, I searched outside of myself—for answers, for belonging, for something that felt like solid ground. I carried the weight of expectations, the noise of the world, and stories that weren’t even min

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THE GUIDED BREATH

Breathwork that honours your pace, your safety, your healing.

ONE-TO-ONE, GROUP & WORKPLACE IN-PERSON & ONLINE BREATHWORK SESSIONS

NEWTOWN | GEELONG | VICTORIA | AUSTRALIA

The Guided Breath acknowledges the Traditional Owners of Country, the Kulin Nations where we are privileged to have our Studio. We recognise Traditional Owners’ continuing connection to lands, waters and communities and pay respect to Elders – past, present and emerging.

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