THE GUIDED BREATH

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THE GUIDED BREATH

THE GUIDED BREATH

Once I started breathing more consciously, things slowly began to shift.

Not dramatically. Not all at once.
But quietly, gently… like soft waves washing over something I didn’t know was buried.

I started to feel more me — not the

“So… what do you do?”

“Tell me about yourself.”

I used to dread those questions.

Not because I didn’t have answers — but because the ones I gave didn’t feel like me.

They came from the mind. From t

“Every emotion is connected with the breath.

If you change the breath, change the rhythm, you can change the emotion.”
— Sri Sri Ravi Shankar

I feel this deeply. And I’m here to gently inform you — it’s true.

Yo

WORLD BREATHING DAY

Today feels like a quiet nudge — a moment to pause, soften, and remember the one thing that’s been with you through it all:
your breath.

This isn’t about doing anything fancy.

No performance, no pressure.

Ju

THE JOURNEY HOME TO YOURSELF

For so long, I searched outside of myself—for answers, for belonging, for something that felt like solid ground. I carried the weight of expectations, the noise of the world, and stories that weren’t even min

BREATHWORK: RELEASE & RECLAIM YOURSELF

Breath is the bridge between your body and your emotions. When stress lingers or emotions feel heavy, your breath can show you the way back to ease.

The body holds onto more than we realise—tension,

"Not everything you feel is yours to carry. Breathe deeply, release fully, and return to yourself."

A reminder from The Guided Breath

As empaths, healers, and deeply feeling beings, we often absorb the emotions and energies around us with

THE POWER OF BREATHWORK: IN THEIR WORDS

What does breathwork feel like? How can it support you? Here’s what my clients have shared about their experiences…

"My sessions with Nikki were a blessing. She is such an empathetic and ki

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THE GUIDED BREATH

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