Events
Events at The Guided Breath
At The Guided Breath, we offer a range of sessions and community gatherings designed to support nervous system health, emotional regulation, and embodied wellbeing.
Each event is crafted with care, meeting you exactly where you are, and offering a gentle pathway back to presence, softness, and inner connection.
Explore our upcoming offerings below.
Free Community Lunchtime Breathwork – December Series
Every Tuesday in December
12:15pm – 1:00pm
Location: Destination Happiness Studio, Level 1/332 Pakington Street, Newtown (enter via stairs at back of building in John Place)
Cost: Free
Take a nourishing pause in the middle of your day with our December lunchtime breathwork series.
These sessions offer gentle, functional breathwork designed to support everyday wellbeing. Whether you're new to breathwork or returning to your practice, this is a calming, accessible way to reconnect with yourself.
What to expect:
• Soft, functional breathing techniques
• Light movement and guided stillness
• Nervous system regulation
• A safe space to unwind, reset, and breathe deeply
• A practice that meets you exactly where you’re at
You’ll leave feeling grounded, refreshed, and supported for the rest of your day.
Everyone is welcome — come as you are.
How to Attend
No bookings required.
Simply arrive a few minutes early, settle in, and take a nourishing pause for yourself.
For questions or to enquire about private sessions, please reach out anytime.
More Events Coming Soon
Workshops, online circles, and immersive breathwork journeys will be added to this page as they are confirmed.
Stay connected for upcoming announcements, or join the mailing list to receive updates directly.