WORK WITH ME
Practical Breathwork & Nervous System Tools
Support focus, resilience, and performance for teams, leaders, and individuals.
“I found Nikki to be attuned, professional and grounding. Nikki expertly held space during our sessions so I felt safe, connected and centred throughout.” - EMMA
At The Guided Breath, I help individuals and teams navigate stress, improve focus, and perform at their best through practical, evidence-informed breathwork and nervous system regulation techniques. Sessions are tailored to your needs, workplace environment, and team size, ensuring relevance and immediate application.
Corporate Programs for Teams & Leaders
These sessions are designed for high-performing teams, managers, and leaders seeking practical tools to respond effectively under pressure. Sessions are professional, trauma-informed, and fully workplace-appropriate:
Gentle and structured — no rapid or intense breathing.
Practical and evidence-informed — strategies you can apply immediately.
Inclusive for all experience levels — safe for every participant.
Benefits:
Reduce stress and tension during the workday
Enhance focus, clarity, and decision-making
Improve team communication and collaboration
Build resilience and strengthen workplace culture
“I really appreciate Nikki's breathwork practice. It feels so safe and secure. In her group sessions that I have attended, I have found them to be very grounding and calming for the nervous system. When life gets really busy, it is so nice to be reminded that we can always come back to the breath. I have learnt really beautiful and simple breathing techniques to draw upon.”- LAUREN
1:1 Sessions for Calm, Clarity & Performance
Tailored one-on-one sessions support individuals experiencing stress, overwhelm, or high levels of responsibility.
You’ll learn practical techniques to:
regulate your nervous system for calm and clarity
manage high-pressure moments with greater composure
integrate breathwork into daily life for long-term wellbeing
Ways to Work Together
1:1 Sessions (In-Person or Online)
Targeted support for stress regulation, clarity, and understanding your body’s response to pressure.
3-Session Series
A structured introduction to building consistency, reducing tension, and developing practical tools.
8-Session Series
A deeper, progressive approach to working with stored tension and patterns, supporting long-term change and resilience.
A Safe, Practical Approach
My work is grounded in Functional Breathwork — a gentle, practical method that supports nervous system regulation and everyday breathing patterns.
This approach is:
Safe and accessible for most individuals
Suitable for workplace environments
Focused on sustainable, real-world application
More active techniques (such as Conscious Connected Breath) are only introduced where appropriate and are not used in corporate settings.
Safety & Suitability
More active breathwork techniques may not be suitable if you have:
cardiovascular conditions or uncontrolled high blood pressure
severe respiratory conditions
a history of seizures
recent surgery or serious injury
pregnancy
severe mental health conditions
If any of these apply, Functional Breathwork remains a safe and effective option.
If unsure, you are welcome to consult your healthcare provider or reach out to discuss what is most appropriate for you.
Evidence-Informed & Results-Focused
My work integrates neuroscience, somatic practice, and performance-based breathing to deliver practical, accessible tools.
Sessions support individuals and teams to:
respond rather than react under pressure
improve communication and decision-making
maintain focus and performance in demanding environments
Group Sessions
Weekly Functional Breathwork
Join me for Functional Breathwork every Wednesday at 7.15pm - Destination Happiness, Newtown. Book Here.
Monthly Online Session
A free, guided session focused on gentle regulation and everyday support
No force. No pressure. Always invitational.
Build Capacity. Improve Performance. Work With Your Nervous System.
Work with Nikki McGann to develop practical tools that support clarity, focus, and resilience — in both work and everyday life.
