Group & Workplace Sessions

The Guided Breath offers trauma-aware group breathwork sessions for studios, community spaces, workplaces, and organisations seeking grounded wellbeing support.

Group & Studio Sessions

Breathwork sessions for yoga studios, wellness spaces, and community groups.

These sessions are:

• trauma-aware and choice-led

• paced to suit group dynamics

• suitable for beginners and experienced participants

Sessions may include breath, sound, gentle movement, and guided awareness.

Workplace & Organisational Wellbeing

Tailored breathwork sessions supporting regulation, focus, and resilience in teams and organisations.

Sessions can be adapted for:

• workplace wellbeing initiatives

• team offsites or retreats

• leadership or staff support programs

The approach is practical, grounded, and accessible — supporting nervous system regulation without overwhelm.

Monthly Online Functional Breathwork (Group)

A gentle, nervous-system-led group session focused on awareness, regulation, and everyday support.
No force. No pressure. Always invitational.

Held online once per month

Safety & facilitation

All group sessions are facilitated with clear communication, trauma awareness, and appropriate group ratios. Participants are always offered choice and the option to modify or rest.

If you’re exploring breathwork for your community or organisation, I invite you to connect and discuss what would be most supportive.