Group & Workplace

Breathwork

Breathwork can be a powerful way to support connection, focus, and wellbeing—not only for individuals, but also within groups and workplaces. I offer group and corporate sessions designed to meet your team’s needs through the practice of Functional Breathwork.

Functional Breathwork focuses on simple, accessible breathing techniques that can upregulate (energise and uplift) or downregulate (calm and ground) the nervous system. These practices are safe, gentle, and easy to learn—making them suitable for all ages, all health levels, and mixed groups. Each person has options for how they participate, so the session feels supportive for everyone.

Unlike Conscious Connected Breathwork, which can be deeply transformative but also intense and sometimes overstimulating in a group setting, Functional Breathwork offers tools that are steady, practical, and easy to integrate. It helps people regulate stress, build resilience, and feel more balanced—skills that can ripple into daily life and the workplace.

Tailored to Your Group

Together, we’ll shape a session that aligns with your group’s intentions—whether that’s reducing stress, building focus, supporting team connection, or offering a restorative pause in a busy day. Sessions can be run in-person or online.

If you’d like to explore how Functional Breathwork could support your group or workplace, please reach out to start the conversation.

Common settings for Group & Workplace Breathwork include:

  • Yoga and Pilates studios

  • Wellness centres

  • Schools and universities

  • Workplaces and corporate teams

  • Community groups

FAQ

1. What is functional breathwork?
Functional breathwork focuses on everyday breathing patterns that support health, resilience, and well-being. It can gently energise (up-regulate) or calm (down-regulate) the body and nervous system, depending on what the group needs.

2. How is this different from other types of breathwork?
More intensive forms of breathwork can sometimes feel overwhelming in a group setting. Functional breathwork is gentle, supportive, and accessible to everyone, making it a great fit for schools, workplaces, and community groups.

3. What happens in a session?
Each session includes a short introduction to breath awareness, simple movement or stretching, and guided breathing practices that the group can follow together. Practices are always invitational, with plenty of options so everyone can engage at their own pace.

4. How long are sessions?
Sessions can be tailored from 30 to 60 minutes, depending on what works best for your group.

5. Do participants need any experience?
No experience is needed — all practices are simple, guided, and accessible to complete beginners.

6. Can sessions be done online?
Yes. Group sessions can be held in person or online, making them flexible for teams in different locations.

7. What benefits might we notice?
Groups often notice improved focus, reduced stress, a sense of calm, and feeling more connected to themselves and others.

Ready to Explore Breathwork for Your Group?

If you’re curious about how breathwork might support your workplace, studio, school, or community, I’d love to chat. Sessions are always shaped around your group’s needs and designed to be accessible, supportive, and flexible.

You’re welcome to reach out with any questions, or to discuss what kind of session might feel like the best fit.