1:1 Breathing Sessions
(Online or In-Person)
Personalised Breathing Support for Your Health, Wellbeing & Performance
In person in Geelong + online worldwide
What brings you here?
Perhaps you're:
Feeling stressed, overwhelmed or constantly switched on
Finding it difficult to properly relax or switch off
Interested in improving your breathing habits
Wanting practical tools to manage stress
Curious about how your breathing affects your everyday life
Looking for support with focus, recovery or performance
Interested in exploring breathwork more deeply
Simply curious about what your breathing could teach you
You don't need to arrive knowing exactly what you need.
We'll work that out together.
Two approaches. One personalised starting point.
Functional Breathing
Functional Breathing focuses on how you breathe throughout everyday life.
We look at your breathing habits, awareness and mechanics and develop practical skills that can support efficient, comfortable breathing.
Depending on your goals, we may explore:
Nasal breathing
Breathing mechanics
Diaphragm function
Breath awareness
Breathing rhythm and cadence
Relaxation and recovery breathing
Gentle CO₂ tolerance exercises
Breathing during exercise
Practical strategies for stressful situations
Functional Breathing is often the best place to start if you want practical education and tools you can take into everyday life.
Conscious Connected Breathwork
Conscious Connected Breathwork is a different approach.
Rather than focusing primarily on changing everyday breathing habits, it uses a continuous breathing pattern to support deeper body awareness, self-exploration and emotional wellbeing.
Sessions are facilitated using a trauma-aware, choice-led approach.
You remain in control throughout the experience.
You can pause, change position, adjust the practice or stop at any time.
This approach isn't suitable for everyone, so we'll discuss your circumstances before deciding whether it's appropriate.
What happens in a 1:1 session?
Every session begins with a conversation.
We'll talk about:
What brings you in
Your goals
Your current breathing
Relevant health and lifestyle information
What you'd like to get from the session
From there, we'll decide what is most appropriate.
Your session may include education, observation, practical breathing exercises, movement, relaxation, breathwork or a combination of these.
There is no set script.
The session is adapted to you.
You don't have to push yourself.
I don't believe breathwork needs to be intense to be meaningful.
My approach is:
Choice-led
You are invited rather than instructed.
Trauma-aware
We pay attention to safety, capacity and your individual response.
Practical
Where possible, you'll leave with something you can use in everyday life.
Evidence-informed
Breathing practices are selected with current breathing science and your individual needs in mind.
How many sessions do I need?
There isn't one answer.
Some people book a single session to learn more about their breathing and leave with practical tools.
Others prefer a short series to give them time to practise, reflect and build new habits.
One session
A good place to start if you're curious or have a specific goal.
3-session series
A little more time to assess, learn, practise and build confidence with your breathing.
Deeper breathwork journey
For people who want to explore Conscious Connected Breathwork over a longer period, where appropriate.
We'll discuss what makes sense for you rather than automatically signing you up for a package.
Is this right for me?
You don't need previous experience.
You don't need to be “good at breathing”.
And you don't need to know whether you want Functional Breathing or Breathwork before you contact me.
If you're unsure, book a complimentary 15-minute call and we'll talk it through.
Frequently asked questions
Do I need previous experience?
No. Sessions are suitable for beginners.
Will I have to breathe deeply?
Not necessarily.
Functional Breathing isn't about taking bigger breaths. Depending on your goals, we may work with quieter, slower or more efficient breathing instead.
Do I have to lie down?
No. Your position depends on the session and what we're doing. You're always encouraged to choose what feels appropriate and comfortable.
Can we work online?
Yes. 1:1 sessions are available online as well as in person.
Is breathwork therapy?
No. Breathwork is a complementary wellbeing practice and does not replace medical or psychological care.
What if I have a health condition?
Some breathing practices are not appropriate for everyone. Please contact me before booking if you have questions about whether a particular practice is suitable for you.
Ready to explore your breathing?
You don't need to have all the answers first.
Start with a conversation.