1:1 Breathing Sessions
(Online or In-Person)
Personalised Breathing Support for Your Health, Wellbeing & Performance
Your breathing is unique, and so is every session.
Whether you're looking to better manage stress, improve your sleep, build resilience, recover more effectively, or optimise your performance, 1:1 sessions provide personalised support tailored to your goals.
Drawing on Functional Breathing and Conscious Connected Breathwork, we'll work together to understand your breathing patterns, nervous system, and individual needs, creating practical strategies you can continue using long after the session ends.
Is a 1:1 Session Right for You?
These sessions are suitable for anyone wanting to better understand their breathing and develop practical skills that support everyday life.
You may benefit from a personalised session if you:
Feel stressed, overwhelmed, or constantly "switched on"
Experience anxiety or find it difficult to slow your mind
Want to improve your breathing habits
Wake feeling tired or struggle with sleep
Breathe through your mouth during the day or at night
Experience frequent sighing, yawning, or feelings of breathlessness
Want to improve focus, resilience, or emotional regulation
Are recovering from burnout or prolonged stress
Want to support your physical performance or recovery
Are simply curious about how breathing can improve your wellbeing
No previous experience is necessary.
Your Session
Every session begins with a conversation.
We'll take time to understand your goals, current challenges, health history, lifestyle, and breathing habits. From there, we'll create a session that meets you where you are.
Depending on your goals, your session may include:
A breathing assessment
Functional Breathing techniques
Breath awareness
Nervous system regulation strategies
Nasal breathing education
Gentle CO₂ tolerance exercises
Relaxation breathing
Conscious Connected Breathwork (where appropriate)
Grounding and body awareness
A personalised breathing practice to continue at home
No two sessions are the same.
Everything is tailored to your individual needs, and you are always in control of your experience.
Functional Breathing or Conscious Connected Breathwork?
Both approaches use the breath, but they have different purposes.
Functional Breathing
Focuses on improving how you breathe in everyday life.
Ideal if you're looking to:
Improve breathing habits
Reduce stress
Improve sleep
Build breathing efficiency
Support recovery
Enhance focus and performance
Conscious Connected Breathwork
A guided breathing practice that supports deeper self-awareness, emotional wellbeing, and nervous system regulation through a continuous breathing pattern.
This approach is always offered using a trauma-aware, choice-led framework and is introduced only when appropriate for your goals.
Session Options
Initial Consultation (90 minutes)
Perfect for your first session.
Includes:
Comprehensive discussion
Breathing assessment
Personalised breathing practice
Individual recommendations
Home practice
Follow-Up Session (75 minutes)
Designed to build on your progress.
Sessions may include:
Review of your breathing practice
Progress assessment
New breathing techniques
Functional Breathing training
Conscious Connected Breathwork (if appropriate)
Ongoing Support
Many clients choose ongoing sessions to:
Build healthier breathing habits
Improve resilience
Deepen self-awareness
Support performance goals
Maintain regular wellbeing practices
Together we'll determine a schedule that best supports your goals or explore structured pathways available.
Online or In Person
In Person
Sessions are available in Newtown, Geelong in a calm, private space where you'll have dedicated time to focus on yourself without distraction.
Online
Wherever you are in Australia, online sessions provide the same personalised guidance from the comfort of your own home.
Many clients are surprised by how connected and supportive online sessions feel.
All you need is a quiet space, a stable internet connection, and somewhere comfortable to sit or lie down.
Investment
Initial Session (90 minutes)
$210
Follow-Up Session (75 minutes)
$180
Gift vouchers are also available.
Private health rebates are not currently available.
Frequently Asked Questions
Which type of breathing will we use?
Every session is personalised.
Some clients work exclusively with Functional Breathing, while others may also explore Conscious Connected Breathwork depending on their goals and health history.
I've never done breathwork before. Is that okay?
Absolutely.
Most clients are completely new to breathing practices.
Everything is explained clearly, and we'll work at a pace that feels comfortable for you.
Will I need to practise between sessions?
You'll receive simple, practical exercises to support your progress.
Even a few minutes of daily practice can make a meaningful difference over time.
Are online sessions as effective as in-person sessions?
Yes.
Many clients find online sessions just as supportive and appreciate being able to practise in the comfort of their own home.
Is breathwork suitable for everyone?
Certain medical conditions may require modifications or may not be appropriate for specific breathing techniques.
We'll discuss your health history before your session to ensure the most suitable approach for you.
How many sessions will I need?
This varies depending on your goals.
Some people achieve what they need in one or two sessions, while others enjoy ongoing support to develop lasting breathing habits or work towards specific health or performance goals.
Ready to Experience the Benefits of Better Breathing?
Whether you're looking to reduce stress, improve your sleep, build resilience, support your health, or enhance your performance, personalised breathing sessions provide practical tools you can carry into everyday life.
I'd love to support you on your journey.