A simple first step to connect

This complimentary call is an opportunity for us to connect and have a relaxed conversation about what’s bringing you here. We’ll talk through what you’re looking for — whether that’s individual sessions, group offerings, or workplace or studio-based breathwork — and I’ll share how I work and what you can expect.

It’s also a space to ask questions, explore options, and see if this approach feels like the right fit for you or your organisation.

There’s no preparation needed — just find a quiet moment and come as you are.

Whether you’re curious, exploring possibilities, or looking to collaborate, this conversation is simply a chance to connect and gain clarity on next steps.

Begin your breathwork journey inperson

At The Guided Breath, sessions are an invitation to explore your breath as a gentle resource for support and healing. Rather than pushing or forcing, we move at your pace—always with safety and care at the centre.

What to expect:

• Sessions are personalised around your comfort and needs.

• A trauma-aware approach helps create a grounded and supportive space.

• Breath and simple somatic practices may open space for ease, connection, or release.

Before starting, you’ll be invited to complete a short client questionnaire so we can ensure this work feels right for you at this time.

Begin your breathwork journey inperson

A whole body approach to breathwork

The Seven Belts of Tension: Where the Body Holds Emotion

Wilhelm Reich, a student of Freud, made a fascinating discovery—when we suppress emotions, our bodies don’t just forget; they hold onto the tension. Over time, this builds up in distinct areas, creating an almost invisible suit of armour that shapes how we feel, move, and interact with the world.

He identified seven key areas, or “belts,” where this tension accumulates—similar to how the chakra system can become blocked.

At first, this armouring serves a purpose. It helps us cope with overwhelming emotions and creates a sense of safety. But if held for too long, it can become a habit, restricting our energy flow—like a dam blocking a river.

Often, we don’t even realise how much we’re holding in until we begin to release it. And when we do, it can bring a deep sense of relief, ease, and emotional freedom, helping us move through life with more flow and authenticity.

At The Guided Breath, sessions are an invitation to explore your breath as a gentle resource for support and healing. Rather than pushing or forcing, we move at your pace—always with safety and care at the centre.

What to expect:

• Sessions are personalised around your comfort and needs.

• A trauma-aware approach helps create a grounded and supportive space.

• Breath and simple somatic practices may open space for ease, connection, or release.

Before starting, you’ll be invited to complete a short client questionnaire so we can ensure this work feels right for you at this time.

Begin your breathwork journey online

At The Guided Breath, sessions are an invitation to explore your breath as a gentle resource for support and healing. Rather than pushing or forcing, we move at your pace—always with safety and care at the centre.

What to expect:

• Sessions are personalised around your comfort and needs.

• A trauma-aware approach helps create a grounded and supportive space.

• Breath and simple somatic practices may open space for ease, connection, or release.

Before starting, you’ll be invited to complete a short client questionnaire so we can ensure this work feels right for you at this time.

A whole body approach to breathwork

The Seven Belts of Tension: Where the Body Holds Emotion

Wilhelm Reich, a student of Freud, made a fascinating discovery—when we suppress emotions, our bodies don’t just forget; they hold onto the tension. Over time, this builds up in distinct areas, creating an almost invisible suit of armour that shapes how we feel, move, and interact with the world.

He identified seven key areas, or “belts,” where this tension accumulates—similar to how the chakra system can become blocked.

At first, this armouring serves a purpose. It helps us cope with overwhelming emotions and creates a sense of safety. But if held for too long, it can become a habit, restricting our energy flow—like a dam blocking a river.

Often, we don’t even realise how much we’re holding in until we begin to release it. And when we do, it can bring a deep sense of relief, ease, and emotional freedom, helping us move through life with more flow and authenticity.

At The Guided Breath, sessions are an invitation to explore your breath as a gentle resource for support and healing. Rather than pushing or forcing, we move at your pace—always with safety and care at the centre.

What to expect:

• Sessions are personalised around your comfort and needs.

• A trauma-aware approach helps create a grounded and supportive space.

• Breath and simple somatic practices may open space for ease, connection, or release.

Before starting, you’ll be invited to complete a short client questionnaire so we can ensure this work feels right for you at this time.