1:1 Personalised Trauma‑Aware Breathwork Sessions

1:1 breathwork sessions offer personalised, trauma-aware support for nervous system regulation, emotional processing, and deeper connection with the body.

Sessions are available online or in person in Geelong and are always paced to meet you where you are.

What to expect

• A brief intake conversation

• Breathwork guided at a manageable pace

• Optional sound, movement, or awareness

• Choice around position, rest, or pausing

Each session is adapted to your needs on the day.

Approach

Rather than pushing for release, we work gently and responsively — allowing your body to guide the pace. Clear guidance, consent, and choice are central throughout.

Functional Breathwork offers meaningful support in everyday life with the option to work with Conscious Connected Breath if it’s suitable for you.

Benefits people often notice

• Greater ease in the body

• Improved emotional regulation

• A calmer nervous system response

• Deeper connection to breath and self

Ways to Work Together

1:1 Sessions (In-Person or Online)
Individual sessions tailored to support nervous system regulation, stress management, and emotional balance. Suitable for those seeking immediate support, practical tools, or a deeper understanding of their body’s response to stress.

3-Session Series (In-Person or Online)
A short, structured series designed to build consistency and deepen your practice. This series supports the release of held tension, while introducing simple, practical tools to regulate your nervous system and improve overall wellbeing.

8-Session Series (In-Person or Online)
A comprehensive, progressive approach to working with stored tension and patterns held in the body. This series allows for deeper integration over time, supporting lasting shifts in regulation, resilience, and an overall sense of increased wellbeing.

If you’re unsure where to begin, a complimentary discovery call is a gentle first step.