Breathwork for Workplaces, Studios & Organisations
“Nikki expertly held space during our sessions so I felt safe, connected and centred throughout.” - EMMA
Group & Workplace Breathwork in Geelong & Online
The Guided Breath offers trauma-aware breathwork sessions for community groups, wellness studios, and workplaces seeking grounded support for nervous system regulation, focus, and wellbeing.
Sessions are adapted to the setting, group size, and needs of those attending, with choice, pacing, and clear guidance at the centre of every offering.
Group Sessions
(Community & Studio Settings)
Group breathwork sessions are available for yoga studios, wellness spaces, retreats, and community groups looking to offer guided breathwork in a safe and accessible way.
These sessions support participants to slow down, reconnect with their breath, and build body awareness, without pressure to push or perform.
What to expect
Trauma-aware breathwork facilitation
Practices adapted to group energy and experience
Optional sound, gentle movement, or guided awareness
Choice to pause, rest, or modify at any time
Suitable for beginners and experienced participants
Suitable for
Yoga and wellness studios
Community breathwork sessions
Retreats and special events
People new to breathwork or seeking a gentle approach
Sessions can be offered as one-off events or ongoing classes, in collaboration with the host space.
Workplace & Corporate Sessions
Workplace breathwork sessions support employee wellbeing, stress regulation, and mental clarity within professional environments.
These sessions use functional breathwork techniques that can be easily integrated into the workday, without emotional disclosure or prior experience.
What to expect
Professional, grounded facilitation
Breathwork for stress, focus, and regulation
Practical tools employees can use daily
Inclusive practices suitable for diverse teams
Online or in-person delivery (Geelong region)
Suitable for
Corporate teams and organisations
Workplace wellness programs
Leadership and professional development days
Team wellbeing initiatives
Sessions are tailored to the needs of the organisation and can be delivered as single sessions or ongoing offerings. Corporate teams and organisations
Work With Me
If you’re a studio owner, community organiser, or workplace representative, you’re welcome to book a complimentary Discovery Call to explore whether breathwork is a good fit for your group or organisation.
FAQ
1. What is functional breathwork?
Functional breathwork focuses on everyday breathing patterns that support health, resilience, and well-being. It can gently energise (up-regulate) or calm (down-regulate) the body and nervous system, depending on what the group needs.
2. How is this different from other types of breathwork?
More intensive forms of breathwork can sometimes feel overwhelming in a group setting. Functional breathwork is gentle, supportive, and accessible to everyone, making it a great fit for schools, workplaces, and community groups.
3. Is breathwork safe?
Yes, when facilitated with care and by a trained facilitator. Sessions are adapted using functional breathwork when contraindications are present.
4. What can I expect in a session?
Clear guidance, optional participation, and a paced, supportive experience. Each session includes a short introduction to breath awareness, simple movement or stretching, and guided breathing practices that the group can follow together. Practices are always invitational, with plenty of options so everyone can engage at their own pace.
5. How long are sessions?
Sessions can be tailored from 30 to 60 minutes, depending on what works best for your group.
6. Do participants need any experience?
No experience is needed — all practices are simple, guided, and accessible to complete beginners.
7. Can sessions be done online?
Yes. Group sessions can be held in person or online, making them flexible for teams in different locations.
8. What benefits might we notice?
Groups often notice improved focus, reduced stress, a sense of calm, and feeling more connected to themselves and others.
Ready to Explore Breathwork for Your Group?
If you’re curious about how breathwork might support your workplace, studio, school, or community, I’d love to chat. Sessions are always shaped around your group’s needs and designed to be accessible, supportive, and flexible.
You’re welcome to reach out with any questions, or to discuss what kind of session might feel like the best fit.