Workplace Breathing & Wellbeing
Practical breathing education for healthier, more focused and resilient workplaces.
In person across Geelong and Australia + online
Breathing is happening at work whether we talk about it or not.
Stress, deadlines, concentration, long periods at a desk, meetings, presentations and constant digital demands can all influence how we breathe.
I help teams understand that connection and learn practical strategies they can use during the working day.
No complicated wellness program.
No forced participation.
Just useful breathing education that people can actually apply.
Workshops can support
Stress management
Focus and concentration
Recovery from busy periods
Resilience
Workplace wellbeing
Presentation and communication
Managing pressure
Practical nervous-system education
Sustainable wellbeing habits
What I offer
Team Workshops
Short, practical sessions introducing breathing science and simple techniques employees can use at work.
Professional Development
Deeper education for teams who want to understand breathing, stress and nervous-system regulation.
Workplace Wellbeing Programs
Ongoing sessions tailored to your organisation's goals.
Conferences & Speaking
Accessible presentations combining breathing science with practical strategies participants can use immediately.
Online Sessions
A simple option for distributed or hybrid teams.
What a session might include
Depending on your goals, we may explore:
How stress changes breathing
Breathing and concentration
Breath awareness
Breathing at your desk
Recovery after periods of pressure
Practical regulation strategies
Breathing before presentations
Breathing and communication
Simple breathing practices for the working day
Workplace sessions do not use activated or intense breathwork.
The focus is practical, accessible breathing education suitable for a professional environment.
Tailored to your team
Every workplace is different.
Before your session, we'll discuss:
Who is attending?
What are you trying to achieve?
How much time do you have?
What will be most useful for your people?
Sessions can be adapted for small teams, larger groups, wellbeing days, leadership programs, conferences and professional development.
Why The Guided Breath?
I'm Nikki McGann, an Evidence-Informed Breathing Educator & Practitioner based in Geelong.
I have completed more than 650 hours of professional education across breathwork, Functional Breathing and breathing science, with training through Oxygen Advantage® and Biodynamic Breathwork & Trauma Release System® Levels 1–3.
My workplace approach combines breathing education with practical, trauma-aware facilitation.
The aim is simple:
Give people useful skills they can take back to work.
Interested in bringing breathing education to your workplace?
Tell me a little about your team, what you're looking for and the format you're considering.
I'll come back to you with an approach that fits.
Or email:
