Performance Breathing

Understand your breathing. Train it. Use it when it matters.

Breathing is part of every training session, competition and recovery period.

But most athletes are never taught how to pay attention to it.

I work with athletes, active people, coaches and sporting clubs to develop practical breathing strategies that complement existing training.

Geelong + online

What can we work on?

Depending on your sport and goals, sessions may explore:

• Breathing efficiency

• Nasal breathing

• Breathing awareness during training

• Recovery breathing

• CO₂ tolerance

• Breathing under pressure

• Focus and competition preparation

• Sport-specific breathing strategies

• Post-training recovery

The aim isn't to replace your existing training.

It's to add another useful piece to the picture.

For athletes, coaches & clubs

Individual athletes

Personalised breathing education based on your sport, training and goals.

Sporting clubs

Team workshops, athlete education and pre-season programs.

Coaches

Practical breathing education you can incorporate into your coaching environment.

Competition preparation

Strategies for breathing, focus and recovery around performance.

You don't have to be an elite athlete.

Breathing education can be useful for anyone who trains, competes or wants to better understand their body's response to exercise.

We'll start with where you are.

Why The Guided Breath?

My training includes advanced Functional Breathing education through Oxygen Advantage® alongside more than 650 hours of professional education across breathing science and breathwork.

My approach is practical and individualised.

We look at how breathing fits into your sport rather than applying a generic breathing protocol.