Classes

Learn Practical Breathing Skills in a Supportive Group Setting

Whether you're completely new to breathwork or looking to deepen your practice, group classes offer an opportunity to slow down, reconnect with your breath, and learn practical breathing techniques you can use in everyday life.

Each class is trauma-aware, choice-led, and suitable for all experience levels.

You'll be guided through evidence-informed breathing practices designed to support nervous system regulation, improve breathing habits, reduce stress, and build a greater awareness of the connection between your breath, body, and mind.

No prior experience is necessary.

Weekly In-Person Classes

Mondays | 7:15pm

Breathwork for Calm & Clarity

Destination Happiness – Geelong

This class is designed to help you calm your nervous system, improve your breathing habits, and build greater awareness of how your breath influences the way you think, feel, and respond to stress.

Rather than an intense or cathartic experience, you'll learn practical breathing techniques that can support your wellbeing, focus, sleep, recovery, and emotional regulation long after you leave the studio.

Each session includes guided breathing practices, grounding, relaxation, and opportunities to explore optional breath holds and slightly more active breathing at a pace that feels right for you.

Book through Destination Happiness

Wednesdays | 6:15pm

Breathe & Reset

Chill Breathe & Revive – Geelong

This class focuses on regulation rather than activation, using practical breathing techniques to help you leave feeling calmer, clearer, and more connected.

Together we'll explore functional breathing, breath awareness, grounding practices, gentle nervous system regulation, and relaxation in a supportive environment.

You'll leave with practical breathing tools you can confidently use at home, at work, or whenever life feels overwhelming.

Book through Chill Breathe & Revive

Free Monthly Online Breathwork

Can't make it to a class in person?

Every month, I host a free online breathwork session that is open to everyone.

These sessions are designed to introduce practical breathing techniques in a relaxed and supportive environment and are a great way to experience how I teach before attending a class or booking a private session.

Everyone is welcome.

Register for the Next Free Online Session

What You Can Expect

Classes may include a combination of:

Functional breathing techniques
Nervous system regulation
Breath awareness
Grounding practices
Optional breath holds
Gentle breathing exercises
Relaxation and integration

Every practice is guided, and you're encouraged to work at a pace that feels comfortable for you. Everything is optional, and you remain in control of your experience throughout.

Who Are These Classes For?

These classes are suitable if you would like to:

Better manage stress
Improve your breathing habits
Support your nervous system
Improve sleep
Feel calmer and more focused
Build resilience
Learn practical breathing techniques you can use every day
Take regular time to slow down and reconnect with yourself

Beginners are always welcome.

What Makes These Classes Different?

These classes focus on regulation rather than activation.

You'll learn practical, evidence-informed breathing techniques that you can apply beyond the studio—in daily life, at work, before sleep, during stressful moments, or whenever you need them most.

My approach combines breathing education with guided practice, helping you understand not only how to breathe differently, but why it makes a difference.

Every class is trauma-aware, choice-led, and designed to create a safe and supportive environment where you can explore the breath at your own pace.

Frequently Asked Questions

I've never done breathwork before.

Perfect. Most people attending are beginners, and every class is designed to be accessible regardless of experience.

Do I need to be fit or flexible?

Not at all. Breathing practices can be adapted for all ages and abilities.

Will I have to do anything I'm uncomfortable with?

No. Every practice is an invitation, never an expectation. You are always welcome to slow down, return to natural breathing, or simply rest.

What should I bring?

Wear comfortable clothing and bring water. Yoga mats and props are available at the studios, but you're welcome to bring anything that helps you feel comfortable.

Can I attend if I have a medical condition?

Some breathing practices may not be appropriate for everyone. Please get in touch before attending if you have any questions about your individual circumstances.