Classes, Workshops & Events
Learn Practical Breathing Skills in a Supportive Environment
Whether you're attending your first breathing class, joining a workshop, or exploring breathing for professional or personal development, there's an opportunity to learn practical skills that support your wellbeing.
All sessions are guided using an evidence-informed, trauma-aware approach, combining breathing education with practical techniques you can confidently use beyond the session.
Weekly Classes
Join me each week for guided breathwork classes designed to help regulate the nervous system, improve breathing habits, and create space to slow down.
Current weekly classes include:
Monday | 7:15 pm
Breathwork for Calm & Clarity
Destination Happiness – Geelong
located at 332 Pakington Street, Newtown (enter via the stairs at the rear of the building on John Place).
Wednesday | 6:15 pm
Breathe & Reset
Chill Breathe & Revive – Geelong
located at The Breath Bar, Level 1, 138a Malop Street Geelong
Free Monthly Online Community Breathwork
Once a month I host a free online breathwork session open to everyone.
These sessions are designed to introduce simple, practical breathing techniques that support stress management, nervous system regulation, and overall wellbeing.
Whether you're completely new to breathwork or already have an established practice, you're warmly welcome.
Register for the Next Free Session
Workshops
Throughout the year I facilitate workshops exploring topics such as:
Breathing & Nervous System Education for Workplaces
Functional Breathing
Nervous System Regulation
Stress & Burnout
Sleep & Recovery
Conscious Connected Breathwork
Performance Breathing
Workplace Wellbeing
Introduction to Breathwork
Upcoming workshops will be listed here as they become available.
Stay connected for upcoming announcements, or join the mailing list to receive updates directly.
Events
From time to time you'll find me facilitating at community events, wellness festivals, conferences, retreats, and collaborative experiences.
Check back regularly to see upcoming events.
Interested in inviting Nikki to present at your event?
Corporate Workshops
Looking to support the wellbeing and performance of your team?
I deliver tailored breathing workshops for workplaces, healthcare organisations, schools, first responders, sporting clubs, and community organisations.
Topics can be customised to suit your audience and objectives.
Learn About Corporate Wellness
Guest Speaking
Breathing is a practical tool that supports health, resilience, focus, recovery, and performance.
I regularly speak to organisations, conferences, sporting clubs, and community groups on topics including:
Functional Breathing
Stress & Nervous System Regulation
Workplace Wellbeing
Burnout Prevention
Performance Breathing
Breathwork & Mental Wellbeing
If you're looking for a speaker who combines current breathing science with practical techniques people can immediately apply, I'd love to hear from you.
Stay Updated
New workshops, classes, and events are added throughout the year.
Join The Guided Breath community to receive updates, breathing resources, and early access to upcoming events.
Ready to Get Started?
Whether you're joining a weekly class, attending a workshop, or exploring breathwork for the first time, I'd love to welcome you.