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A gentle reminder that my free online community breathwork session is coming up.

If you’ve been feeling overwhelmed, stuck in your head, emotionally exhausted, or simply needing a moment to reconnect with yourself, this is a space to pause and

YOUR BODY THINKS YOUR INBOX IS A THREAT

Your breath changes when your body feels under pressure.

Emails.
Notifications.
Deadlines.
Constant urgency.

Many people unconsciously hold their breath or start breathing fast and shallow while working.

T

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THE GUIDED BREATH
Helping You Breathe Better, Feel Better & Perform at Your Best

ONE-TO-ONE, GROUP & WORKPLACE IN-PERSON & ONLINE BREATHWORK SESSIONS

NEWTOWN | GEELONG | VICTORIA | AUSTRALIA

Acknowledgement of Country

The Guided Breath acknowledges the Traditional Custodians of the lands on which we live and work, the Wadawurrung People of the Kulin Nation. We pay our respects to Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples.

Professional Scope & Risk Statement

The Guided Breath provides breathwork and somatic wellness services for personal development and nervous system support. Services are delivered with due care and skill and are not intended to replace medical, psychological, or psychiatric care. No diagnosis or treatment of health conditions is offered. Participation in breathwork involves inherent physical and emotional risks. Clients participate voluntarily and are responsible for disclosing relevant health information and seeking medical advice where appropriate. Liability is limited to the extent permitted by Australian law, and nothing excludes consumer rights under Australian Consumer Law.

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