What is Reiki?

Reiki is a hands-on energy healing technique that gently supports balance in mind, body, emotions, and spirit.

Rooted in the 100+-year-old Usui Shiki Ryoho system, it works subtly yet deeply.

What Happens in a Reiki Session?

You’ll lie fully clothed (or sit) while I place my hands on or close to your body in a calm sequence. Sessions typically last 30–60 minutes. Clients often report sensations of warmth, tingling, relaxation, clarity, or emotional release.

Reiki meets you where you are, supporting what is ready to move.

How Can Reiki Support You?

Reiki is a holistic practice that offers benefits on many levels:

For the mind – Helps calm racing thoughts, ease anxiety, and bring clarity.

For the body – Supports physical relaxation, pain relief, and energy flow.

For the emotions – Creates space to release emotional tension and trauma.

For the spirit – Encourages reconnection with intuition, inner wisdom, and peace.

Specifically, Reiki may help with:

Grounding when life feels overwhelming

Relaxing when anxiety takes over

Energising when you feel drained

Releasing old emotional wounds, limiting beliefs, and fear-based patterns

Enhancing healing from physical illness or injury

Creating space for change, renewal, and transformation

I understand that healing is not linear and that each person’s journey is unique. My approach is intuitive, consent-based, and attuned to your needs. Whether you are seeking deep energetic shifts or gentle nervous system support, Reiki sessions are held in a way that feels safe, spacious, and empowering.

Available in-person and online. A combined Breathwork + Reiki session is also available for added support.